-Get up early. Set your alarm and stretch first thing. Then go make some tea.
-Get dressed, do light makeup & go for a walk (Always look your best even if it’s light makeup & your hair is in a ponytail).
-Work out. Even though you don’t want to! Do you think anybody wants to at first? No. How do they get results? Discipline.
-Check off a calendar to feel accomplished after u do these things every day (with a rest day in between. Even then, stay active just go easier—walk).
-Do a face mask 2X a week at the end of the day. Put teabags on eyes to reduce puffiness. Moisturize and use gua sha roller to massage face.
-Sleep to binaural beats music for deep sleep
If you want to be SMART you can be.
-Read portions of a book mindfully and try to retain that information.
-Try to finish 1 book every 2 weeks. The library is your friend.
-Do a crossword in the local newspaper
If you want to be STRONG you can be.
-STOP giving into your emotions & being at their mercy.
-Do you feel sad? Well cry it out, comfort yourself & then get right back to doing whatever you need to further your goals.
-Don’t be an open book. Even if you don’t feel well nobody on the outside needs to know. Don’t give away your secrets. Only ask for help from appropriate people.
If you want to be FRIENDLY & PERSONABLE you can be.
-What would you do if you were drunk/ not overthinking it?
-How others react to you is none of your business. Don’t let them determine your worth/ mood.
-Compliment strangers. Ask for directions. This can lead to small talk.
-Mirror people subtly. Add on to the conversation by asking questions. Wait until the other person is done speaking no matter how badly you want to get a word in.
-Get approached by always looking put together & nice. Even if you’re not, fool them on the outside.
